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- 328 746
University Health Services, Tang Center
United States
Приєднався 12 сер 2008
University Health Services (UHS) at UC Berkeley is at the forefront of advancing student health and faculty and staff wellness through health leadership, expertise, and discovery. Our vision is to be a campus that actively cultivates better health and well-being for all - a place that can actually make you healthier! Through our bold leadership, we develop and implement initiatives that elevate health as essential to campus sustainability, viability, and humanity. We invest in advancements that help students, staff, and faculty be healthier. #BeWellCal
Contact us for more information: uhs.berkeley.edu/contact-us
Contact us for more information: uhs.berkeley.edu/contact-us
Reducing Stress with Square Breathing
Have you ever tried “Square Breathing”? It’s a great way to reduce stress and calm your nervous system. Check out this video for quick instructions for square breathing.
Need additional support? All registered UC Berkeley students have free access to mental health services at UHS. Appointments can be made through the eTang portal or by calling (510) 642-2000. Learn more at uhs.berkeley.edu/counselingappointments.
Need additional support? All registered UC Berkeley students have free access to mental health services at UHS. Appointments can be made through the eTang portal or by calling (510) 642-2000. Learn more at uhs.berkeley.edu/counselingappointments.
Переглядів: 36
Відео
Challenge Your Unhelpful Thoughts with the “Three Cs”
Переглядів 154День тому
The “Three Cs” (Catching, Checking, and Changing) can help identify and evaluate unhelpful and inaccurate thinking. The first step involves “catching” thoughts associated with a specific experience of negative emotion. The next step is “checking” the thought, gathering evidence against an unhelpful thought, and considering alternative explanations. The third step is “changing” thoughts and deve...
Weight-Based Discrimination & Anti-Fatness 101 with Virgie Tovar
Переглядів 27410 місяців тому
Weight-based discrimination and fatphobia are normalized through current medical/health paradigms, which pathologize the fat body as unnatural, unhealthy, and undeserving of care. These paradigms have been critiqued for being unsupported empirically and for facilitating the poor treatment of people in larger bodies. Viewing fat bodies through the lens of medicine/health limits our ability to un...
Navigating the eTang Portal
Переглядів 685Рік тому
Having trouble navigating the eTang Portal? Watch this video to discover the different facets of the eTang portal to schedule appointments, refill medications, and more! Visit these specific timestamps to learn more about the eTang Portal: · Intro: 0:00 · Logging in: 0:20 · Medical Appointments: 0:31 · Mental Health Appointments: 0:51 · Scheduling Tips: 1:10 · UHS Pharmacy Refills: 1:34 · Lab T...
Students Supporting Other Student Mental Health and Wellness
Переглядів 287Рік тому
Resources/Links mentioned in presentation: UHS Student Mental Health Learn: uhs.berkeley.edu/mental-health/counseling-and-psychological-services-caps/resources/learn Practice: uhs.berkeley.edu/mental-health/counseling-and-psychological-services-caps/resources/practice Engage Talk: uhs.berkeley.edu/mental-health/counseling-and-psychological-services-caps/resources/campus-resources Mental and Phy...
Physical Therapy Climbing Tips
Переглядів 95Рік тому
Do you enjoy rock climbing? Have you experienced finger pain? Here are some tips from our Physical Therapy team on how to deal with the most common finger injury among climbers. #shorts
Berkeley Student Health Insurance Plan (SHIP) Q&A
Переглядів 712Рік тому
Berkeley SHIP (Student Health Insurance Plan) provides comprehensive healthcare coverage (medical, counseling, prescription, vision, and dental) to all UC Berkeley students. Registered UC Berkeley undergraduate and graduate students are automatically enrolled to meet the university’s health insurance mandate. Check out this SHIP Q&A video to learn a little more about SHIP. For more information,...
Tour of UHS (University Health Services) at UC Berkeley
Переглядів 1,2 тис.Рік тому
University Health Services (UHS) is available to ALL UC Berkeley students regardless of insurance! Want to know what services are available to students? Check out this quick tour! To learn more, please visit our website: uhs.berkeley.edu. Services by Floor: 1st Floor Allergy/Travel Appointment Office Education Center Immunizations Laboratory Pharmacy Radiology Specialty Urgent Care 2nd Floor Be...
Surveillance Testing Self-Observed Collection Tutorial - Spanish
Переглядів 52 роки тому
video in Spanish for instructions for self-observed COVID test collection
COVID-19 Surveillance Testing Self-Observed Collection Tutorial
Переглядів 152 роки тому
video instruction for doing a self-observed COVID-19 test
Bears in the Kitchen: Oven-baked Enchiladas!
Переглядів 152 роки тому
Here's a quick video of the UHS Nutrition Team's Elizabeth Aong, MPH leading a virtual cooking class on how to make enchiladas! It's a simple meal that has a lot of versatility depending on how much time you have to spend on it. To see more student-friendly recipes made especially for UC Berkeley students, check out uhs.berkeley.edu/recipes.
Super-fast Superfoods - Virtual Cook-Along!
Переглядів 202 роки тому
In this video, the UHS Nutrition Team shows UC Berkeley students how to make six easy and nutritious meals in 60 minutes! 1) Green Eggs & YUM Breakfast Sandwich 2) Crunchy Berry Parfait 3) Apple Cranberry Tuna Salad Wrap 4) Greek Hummus Pita Sandwich 5) Shoyu Ramen 6) Black Bean Quesadillas All recipes are available here: uhs.berkeley.edu/studentnutrition/recipes Interested in joining future co...
Harm Reduction Group for Queer BIPOC Students at UC Berkeley
Переглядів 272 роки тому
Join facilitator Darius Taylor, MSW, for a weekly group for Queer BIPOC students at UC Berkeley that focuses on creating goals around substance use, sex, gambling, and screen technology. Grounded in harm reduction, this group acknowledges that different goals work for different people. With the support of a group of peers, you can work on finding the right balance for yourself, in order to get ...
Free Group Counseling Available to UC Berkeley Students!
Переглядів 532 роки тому
Are you feeling overwhelmed and need someone to talk to? University Health Services (UHS) offers free group counseling to all UC Berkeley students! Many students benefit from counseling in a group format where common concerns can be explored. Plus, group therapy has been shown to be as effective and sometimes even more effective than individual counseling. Sign up today and start getting the su...
Bears in the Kitchen: Make-Ahead Burritos
Переглядів 392 роки тому
Bears in the Kitchen: Make-Ahead Burritos
Emotional Well-Being in Times of Uncertainty
Переглядів 582 роки тому
Emotional Well-Being in Times of Uncertainty
Cheesy Grits and Collard Greens - Bears in the Kitchen - Cook Along, October 2020
Переглядів 292 роки тому
Cheesy Grits and Collard Greens - Bears in the Kitchen - Cook Along, October 2020
Bears in the Kitchen Cook Along - Farro Salad and Fall Fruit Compote
Переглядів 162 роки тому
Bears in the Kitchen Cook Along - Farro Salad and Fall Fruit Compote
UHS Social Services Counseling - Alcohol and Other Drugs
Переглядів 212 роки тому
UHS Social Services Counseling - Alcohol and Other Drugs
CAPS Updates for UC Berkeley Students!
Переглядів 1842 роки тому
CAPS Updates for UC Berkeley Students!
Homemade Pizza - Bears in the Kitchen Cook-Along
Переглядів 413 роки тому
Homemade Pizza - Bears in the Kitchen Cook-Along
Zoom Fatigue, Ergonomics, and the Home Office
Переглядів 2663 роки тому
Zoom Fatigue, Ergonomics, and the Home Office
Pork Dumplings - Bears in the Kitchen Cook Along
Переглядів 353 роки тому
Pork Dumplings - Bears in the Kitchen Cook Along
How to Schedule a Virtual Appointment at the UHS
Переглядів 753 роки тому
How to Schedule a Virtual Appointment at the UHS
How to Schedule an In-Person Appointment at UHS
Переглядів 1483 роки тому
How to Schedule an In-Person Appointment at UHS
Chicken Ramen Soup - Food Demo with the UHS Nutrition Team
Переглядів 623 роки тому
Chicken Ramen Soup - Food Demo with the UHS Nutrition Team
Vegetarian Marinara - Food Demo with the UHS Nutrition Team
Переглядів 493 роки тому
Vegetarian Marinara - Food Demo with the UHS Nutrition Team
Did you just tell me not to use ketchup and ranch? 😐
the background music is so loud its hard to hear some people talking and is basically annoying and distracting
I can’t lower the chair 😅
Why does the health fee cover the costs.
I like how she acknowledges that it may be the students first time having healthcare on their own cuz it is.
Thank very much u save my life in helping me in fixing my computer chair
27:37 - one of the most important comments on this video. Industries that make billions of $$$$$$ in connection to radiation involving stuff (cell phones, etc) need to get supposed evidence that these radiation have no connection with cancer........ and so they will spend millions of $$$ burying some studies and funding other biased skewed "researches"... so they can keep making their billions $$$$$ 39:39, 43:39
I dont know why this is not working my chair is only 7 years old and rusted 💀
what college student can afford 7 ingredients.... not to mention this university is starving their students
Not me
I cant stop my coworkers doing this and anorexic diets and it triggers me so much
I really appreciate the quote, "Come back for a reminder, everytime you go out!" THIS IS KEY!! Here are some things I want to add. Because I can't stress how important that it is. "THE UNCONSCIOUS PERSON is in a Life threatening EMERGENCY!! They need Emergency Medical Services, because they need a breathing tube called the Endotracheal Tube, or ET TUBE! This device goes into their windpipe, and is connected to a mechanical ventilator to breathe for them. An unconscious person is not able to protect their own airway. You cannot just wait for them to wake up, because if the unconscious person vomits, there's no (If) about it. THEY WILL aspirate their stomach contents into their lungs, and is that happens, well they could go into a condition known as Acute Respiratory Distress Syndrome, or ARDS, due to the acid in the stomach. This usually results in death, People want to just wait until the person wakes up, THIS IS A HUGE HUGE mistake. You're putting your friend's life in HUGE danger by doing something STUPID like this. If they aspirate, They're probably going to die. The key point I'm trying to get out here is "DO NOT WAIT! If they pass out, CALL AN AMBULANCE!
I don't know I feel like I might have gotten lucky I was looking for a office chair on marketplace on Facebook and I came across the one with inflatable back where you can inflate and deflate it I got it for twenty bucks I really thought I was just buying some cheap brokedown office chair to get me through until I could get something better when I got this name home I could not believe what I had my hands on this thing is from 2007 and I guarantee you it will last many many many more years it's the toughest chair that I have ever set in
very helpful thanks
The TELECOM war with users (consumers) - A documentary proof of bad people that we have in this days! Video from SanatateSiViata [HealthAndLife] youtube playlist (videos in English too): - Electromagnetic Pollution, Radiation (EMF, EMR, RF, MW, HF, LF, etc), WireLess, Wi-Fi, Bluetooth - Noise Pollution ua-cam.com/video/35lA2NYeGRI/v-deo.html Barrie Trower a British physicist who was a microwave weapons expert Video from SanatateSiViata [HealthAndLife] youtube playlist (videos in English too): - Electromagnetic Pollution, Radiation (EMF, EMR, RF, MW, HF, LF, etc), WireLess, Wi-Fi, Bluetooth - Noise Pollution ua-cam.com/video/iMKHGwAnIuU/v-deo.html THE 5G APOCALYPSE AN EXTINCTION EVENT - APOCALIPSA 5G UN EVENIMENT DE EXTINCTIE Video from SanatateSiViata [HealthAndLife] youtube playlist (videos in English too): - Electromagnetic Pollution, Radiation (EMF, EMR, RF, MW, HF, LF, etc), WireLess, Wi-Fi, Bluetooth - Noise Pollution ua-cam.com/video/q1XsDseY-70/v-deo.html Malefic microwaves - presentatio studies, proof, confesions Video from SanatateSiViata [HealthAndLife] youtube playlist (videos in English too): - Electromagnetic Pollution, Radiation (EMF, EMR, RF, MW, HF, LF, etc), WireLess, Wi-Fi, Bluetooth - Noise Pollution ua-cam.com/video/p-I_vHLFcU4/v-deo.html Kelly Reuss on EMF Sensitivity and Grand Jury - EXPOSING TELECOM INDUSTRY AS AN CRIMINAL ORGANIZATION AND ITS ACCOMPLICES FROM STATE INSTITUTES, PRIVATE COMPANIES, ETC. - Nov 18, 2017 ua-cam.com/video/a-jsW7RjF9g/v-deo.html
Detoxification The Art & Science Part One Detoxificarea (detoxifierea) este o Arta si Stiinta - partea intai - 1 ua-cam.com/video/qkXXC1TAMzE/v-deo.html Detoxification The Art & Science Part Tow Detoxificarea (detoxifierea) este o Arta si Stiinta - partea 2-a ua-cam.com/video/Z0QVT__I9gs/v-deo.html Detoxification The Art & Science Part Three Detoxifierea (detoxifierea) este o Arta si Stiinta - partea 3-a ua-cam.com/video/Fnhdcx7Fy2Q/v-deo.html Detoxification The Art & Science Part Four Detoxifierea (detoxifierea) este o Arta si Stiinta - partea 4-a ua-cam.com/video/WzuXZ5u2zyQ/v-deo.html Detoxification The Art & Science Part Five Detoxifierea (detoxifierea) este o Arta si Stiinta - partea 5-a ua-cam.com/video/xpqBBsMKoqY/v-deo.html A Talk into the Duality of Chemistry and Physics in Respect to Health (in terms of Health) - The Jocelyn Letter Discutie despre Dualitatea Chimiei si Fizicii in Respectul Sanatatii (in ce priveste Sanatatea) - Scrisoarea Jocelynei ua-cam.com/video/c9EMI3Br_T0/v-deo.html Who Is Dr Morse? Part 1 - One Cine este Dr. Morse - prima parte ua-cam.com/video/87uWGAiv88o/v-deo.html Who Is Dr Morse? Part 2 - Two Cine este Dr. Morse - partea 2-a ua-cam.com/video/lBf1dqrFNf8/v-deo.html Who Is Dr Morse? Part 3 Cine este Dr. Morse - partea 3-a ua-cam.com/video/i4Ra_icZx34/v-deo.html Cancer - The Raw Truth Part 1 Cancerul - Adevarul Crud - Partea 1 ua-cam.com/video/V5n_bRmMA5Q/v-deo.html Cancer - The Raw Truth Part 2 Cancerul - Adevarul Crud - Partea 2-a ua-cam.com/video/h0z9a6nz9aI/v-deo.html Cancer - The Raw Truth Part 3 Cancerul - Adevarul Crud - Partea 3-a ua-cam.com/video/oxRFeCfwIIg/v-deo.html Cancer - The Raw Truth Part 4 Cancerul - Adevarul Crud - Partea 4-a ua-cam.com/video/PVTl7vKac40/v-deo.html Cancer - The Raw Truth Part 5 Cancerul - Adevarul Crud - Partea 5-a ua-cam.com/video/251FPPUl1vw/v-deo.html Cancer - The Raw Truth Part 6 Cancerul - Adevarul Crud - Partea 6-a ua-cam.com/video/f_UnDmey1fU/v-deo.html Cancer - The Raw Truth Part 7 Cancerul - Adevarul Crud - Partea 7-a ua-cam.com/video/1gbOWGNS5Uc/v-deo.html Killing With Chemotherapy With Robert Morse N.D. (Natruropathic Doctor) Part One Ucidere cu Chimioterapia, cu Dr. Robert Morse D.N. (Doctor Naturopat) partea intai ua-cam.com/video/4iHso23A14Q/v-deo.html Killing With Chemotherapy With Robert Morse N.D. (Natruropathic Doctor) Part Tow Ucidere cu Chimioterapia, cu Dr. Robert Morse D.N. (Doctor Naturopat) partea 2-a ua-cam.com/video/CeO_LHrAoOA/v-deo.html Radiation Exposure Expunerea la Radiatii ua-cam.com/video/LsPd-2prVAY/v-deo.html ----- Learn how to heal ALL conditions, "diseases", by reading Robert Morse's book: - The Detox Miracle Sourcebook: Raw Food and Herbs for Complete Cellular Regeneration - Robert Morse N.D. www.amazon.com/gp/product/1935826190/ref=pd_lpo_k2_dp_sr_1?pf_rd_p=1278548962&pf_rd_s=lpo-top-stripe-1&pf_rd_t=201&pf_rd_i=189077233X&pf_rd_m=ATVPDKIKX0DER&pf_rd_r=0K28D2H33WRDHDWE65BP More information about dr. Robert Morse, Dr Morse's Naturophatic Clinic, contact data (web site, UA-cam channel, etc.): - ua-cam.com/users/RobertMorseND - DrMorsesHerbalHealthClub.com - twitter.com/RobertMorseND - Sanatate si Viata (Health and Life) usefull information: www.sanatatesiviata.ro/alimentatie-sanatoasa/128-doctor-robert-morse-dr-naturopat Doctor Robert Morse - Naturophatic Doctor: "Dr. Morse is world renowned for his work and success in all types of cancers. He specializes in brain and nerve regeneration. Dr. Morse is one of the world's greatest healers." - Dr. Bernard Jensen Invata cum sa ai un stil de viata sanatos si sa vindeci orice afectiune (VINDECARE, REGENERARE CELULARA COMPLETA), vindeca TOATE afectiunile, "bolile" citind cartea: SA TRAIM SANATOS FARA TOXINE. GHID FUNDAMENTAL. ALIMENTE SI PLANTE NATURALE PENTRU REGENERAREA CELULARA COMPLETA - Dr. Robert Morse - Editura Paralela 45 -2005 (prima ed) The Detox Miracle Sourcebook: Raw Food and Herbs for Complete Cellular Regeneration www.sanatatesiviata.ro/carti/17-alimentatie-sanatoasa-nutritie-sanatoasa/307-sa-traim-sanatos-fara-toxine-ghid-fundamental-alimente-si-plante-naturale-pentru-regenerarea-celulara-completa-dr-robert-morse-editura-paralela-45-2005-prima-ed-the-detox-miracle-sourcebook-raw-food-and-herbs-for-complete-cellular-regeneration Informatii despre dr. Robert Morse si date de contact (site web - clinica doctorului Robert Morse, canal youtube cu inregistrari video despre cum apar si cum se vindeca TOATE afectiunile - "bolile", etc.) se pot gasi aici: www.sanatatesiviata.ro/alimentatie-sanatoasa/128-doctor-robert-morse-dr-naturopat Produse din plante medicinale (medicina naturala - Medicina Vie) pentru detoxificarea si regenerarea celulara completa a corpului (vindecare completa prin eliminarea cauzelor): www.drmorsesherbalhealthclub.com/collections
In 2022, much of what the presenter predicted is firmly entrenched in our daily lives and people are riddled with diseases associated with EMFs. It only gets worse from here since our failed Government regulatory agencies have done little to stem the tide of damage done to the general public. This area follows a trend that's failing Americans at every turn. Is that abuse, sadism or what? Either way, our best days are behind us.
That was great.
ua-cam.com/video/l3zJCUQP2jI/v-deo.html
- Safety in numbers - Stay with a buddy - Organise a lift with someone you know - DO NOT accept a drink from a stranger - Watch out for your friends
Thanks
Thank you for this video! It helped a lot!!
🅿🆁🅾🅼🅾🆂🅼
*HEADACHES + FATIGUE = #1*
I can’t seem to get the chair height to stay locked at a certain height. When you sit in it, it goes down to the bottom
who else was too embarrassed to ask a coworker help with this
Tq😁 help me this Vedio for me
Great video. We need more posture police!
I found this video helpful and amusing at the same time. Teaching and having fun.
I was struggling to adjust the pan depth. Thanks for this vid. It helped :)
I am not sure if this will help anyone but sometimes the up and down action is the easiest to break. If your seat does not move up automatically when pressing the up and down lever (Usually the middle lever on the right side) by sitting on it to lower it and to raise it when you stand then you can try this trick. If you have two people have one hold the wheels down firmly and while pressing the lever the second person should give a good strong pull to hopefully free it. If you are by yourself you can do your best to hold the lever why doing you best to hold the wheels down with your feet while using you arms to give some hard pulls to raise it. It’s really rare for the down not to work. Anyway hope it helps. I finally am not squatting like a frog while I’m at work.
if you do end up going to a party and someone offers you a drink remember this: *if the ice isnt floating, its been drugged* edit: this might not apply to everything, but be careful
Thanks I want to lower the seat by just seating on chair 😂
Are you CRAZY, How to LOWER that chair?? No its not that lever....
ua-cam.com/video/cWkEmWRAw1E/v-deo.html
I think you can heal yourself, just look at Weedborn's website.
M K is a modern day hero
4.7k views lol
I wanted to lower but it didnt work
Wow that is something else WOW.
These monotone guys with no personality often have an important message, but they really should get someone with some presence to deliver the talks. His delivery allows important points to be lost in this sea of boring. Could anyone imagine the cell companies charging someone with this delivery to submit evidence?
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Thanks for this video
Thanks a lot, at first, I didn't figure out how to adjust the height.
Awesome. Very soothing voice.
6g is coming.
Meckell, I love to listen to you over and. over. We are getting closer to our big day. Thaks again. I love you sooooo much.
This was helpful. Thank you. 🙂
So I wish the USA would follow Canada's approach and list where transmitting sources are, it's important information to know.
The content was so awesome. I have been trying to look for a knowledgable video similar to yours that informs everything in this vid! 🥼 👩⚕️Your lesson is like the videos of this educational med student Dr. Ethan! Doctor's explanations are knowledgable and he actually helped me a lot on my studies! I suggest you check his page out and give the Dr a subscribe! 👉 #DrEthanMedicine
Smart man
Can anyone in the comments summarize what he said please
This is great 👍Dac!! I miss you! Please contact me! Oxox